PILATES WITH BODY BY JO
Do you have lower back pain? Suffer from headaches? looking for the ultimate core workout? Or just wanting to strengthen all over? Certified Pilates instructor Jolene Sharpe will show you how to align the spine properly to reduce headaches from head forward syndrome, engage the proper muscles of the core to strengthen the lower back and reduce back pain, and show you how Pilates is an overall body workout by just using you own body weight! Pilates was the base for Jolene to win Nationals in a masters bikini competition last year and wants to share with you all the many benefits of practising Pilates for all ages and all levels.
Voila Lash Lounge
“Not happy with your eyebrows? Tired of drawing them in? Too much plucking over the years? Then microblading, a semi-permanent makeup procedure, might be for you! Tracey from Voila Lash Lounge has been in the beauty industry for 6 years and will be doing a LIVE microblading demonstration, she’ll tell (and show!) you everything you need to know. Microblading is a form of tattoo artistry where the tech will draw hair-like strokes to mimic natural hairs in your brows and will last up to 3 yrs! Microblading is perfect for those who want to fully reconstruct, define, cover gaps, or fill-in over plucked brows! Achieve full, natural looking brows without the need for pencils, powders or brushes! Come learn what Microblading can do for you.”
Micro-needling is a very safe and effective alternative to injectables’ and invasive lasers. Micro needling is a minimally invasive skin rejuvenation procedure. This treatment is ideal for those looking to reduce the visibility of acne scars, stretch marks, wrinkles, and sagging skin. This procedure injures the skin, stimulating the need for the skin to heal resulting in cell reproduction causing the formation of new collagen which often results in thicker and firmer – younger looking skin. The results are usually long term and the recovery time is minimal. The needling process improves micro-circulation in conjunction with collagen and elastin formation beneath the skin to thicken the dermis, reducing wrinkles. You will notice improved skin texture, more even skin tone and an overall brightness to your skin.
The Passionate Home
Carrie Thachuk, entrepreneur and Chalk Paint ™ expert will show you how to create a beautiful life through your home using Chalk Paint ™ decorative paint by Annie Sloan. Chalk Paint ™ can transform almost any surface without sanding and priming including wood, metal, glass, brick, fabric and so much more. Her stage time will highlight all the possibilities from a can of paint and visit The Passionate Home booth for hands on demonstrations. Bring your ideas and let’s make them happen together! And as Annie says…”you will want to PAINT EVERYTHING”!
The Royals Kombucha “What the heck is kombucha? Pronounced ( KOM - BOO - CHA ) is a lightly fermented tea, that has some fantastic health benefits. Join Kali Forstbauer, Brewmaster, at the Expo where she will discuss the IN's and Outs of Kombucha.
Brian Martin, CHRE, ACC - Transformational Coach & Consultant
Are you ready to create and connect to the experience your soul has been whispering about? It is easy to become stuck living a life that lacks personal and professional fulfillment.Competing demands pull us further away from our authentic purpose; draining energy, commitment and enthusiasm while suffocating the passion and dreams planted during youth.
Isn’t it time to re-discover your authentic purpose? Discover Your Greatness Within™ is a comprehensive roadmap to becoming unstuck; a step by step process to accessing and leveraging your greatest potential. Created by certified life and business coaches, it offers powerful insights and practical solutions to bring harmony and alignment across the demands competing for your attention. Can you answer “YES” to the question “Am I living a life I don’t want to escape from?” If the answer is “No” OR “I’m not sure…”
Get ready to become excited about your life!
Naturopathic Doctors: Dr. Lindsey Hanson and Dr. Jacqueline Hermanson
Naturopathic Doctors “Dr. Lindsey Hanson and Dr. Jacqueline Hermanson from Enerchanges Health Clinic in Vancouver, are excited to speak on optimal aging, skin health and weight loss. Both have general family practices with a focus on energy, sleep, stress reduction and hormone balancing. Dr. Hanson and Dr. Hermanson love collaborating to help women feel their most vibrant, healthiest selves! Come learn about how naturopathic doctors can help you.
“Finding the Funny While Facing Adversity ... everyone loves to laugh but being able to laugh when you're in pain or when you're facing a challenge takes a little extra effort. Meet Glenda Standeven a local author and inspirational speaker who will share some laugh-worthy life lessons she has learned through adversity. Glenda is a 29 year bone cancer survivor and amputee.”
Luna Float is Chilliwack's FIRST float centre, founded and ran by Nina Olsen and Wayne Zetchus - long time Chilliwackians living and loving working in Garrison Crossing. Floatation therapy, or simply "Floating", is based on a scientific approach to deep relaxation called Restricted Environmental Stimulation Technique or R.E.S.T. for short. Floatation therapy is known to offer a plethora of benefits including stress and anxiety relief, relaxation, meditation, enhanced healing and recovery, pain management, creative exploration, introspection and mental conditioning. In short, it is 10 inches of water and 1100 pounds of pharmaceutical grade Epsom salts, creating a very dense solution that allows the body to float effortlessly, delivering a feeling of weightlessness.
Luna Float was conceptualized November 2016, and opened it's doors mid October 2017 in beautiful Garrison Village.
Nina found float therapy a few years ago when looking for alternative ways to help with her stress and General Anxiety Disorder. Back then, she would have to drive all the way into Vancouver to float, so she is so happy to bring floating to her own community! Nina has a background in business from her 10+ years in banking and finance as well as her Bachelors of Business Degree from the University of the Fraser Valley. While her partner (in business and life) Wayne, brings the hands on knowledge and experience co-owning and running another local business, Jim's Pizza in Sardis, and working for an international network company.
Luna Float is proud to be a part of the Sto:lo Business Association and enjoys working and learning along side other indigenous businesses.
Join Fitness Expert Aeryon Ashlie and her 9 year old daughter Mekaella who will demonstrate their "Commercial Break" workouts.
These quick, easy, fun exercises are designed to get your whole family moving in between your favourite TV Programs or to maximize your fitness routine.
Best part is they can be done with your children! Join as Mekaella will show us how!
Sun Hang Do Martial Arts
Sun Hang Do's goal is to create life champions through the positive mental and physical development achieved through martial arts training. Sun Hang Do is for children, teens, men, women, and families, it requires no previous experience to learn and enjoy!